Welcome
Find Your Ground.
A welcoming yoga studio for every level — rooted in community, guided by practice, open to all.
Our Story
10+ Years of Grounded Trauma Informed Practice.
Welcome to the community - this a space where beginners feel at home and longtime practitioners deepen their practice. Our classes are thoughtfully crafted and offered by trained and registered yoga teacher. Our doors are open to every body and every level. Here, you can experience personal guidance, rest, and friendly connections.
Our Classes
Classes for Every Level.
Whether you're stepping onto the mat for the first time or refining a years-long practice, we have a class that meets you where you are. Sessions run seven days a week.
Beginner Flow — Foundational postures with breath focus. [All Levels]
Gentle Chair Yoga — Supportive mind body connection with gentle sequences and movement supportive breath awareness. [Gentle Beginner]
Yoga Nidra Meditation — Deep rest and guided breathwork for mindfulness. [All Levels]
Your Instructors
Christina Baggott
E-RYT-500; Yoga Therapist Hatha - Mixed studies
Christina has been teaching yoga since 2008, bringing a grounding, trauma-informed approach to every class. Her teaching centers on the idea that self-paced alignment is a personal and unique conversation between the student's mind, body, energy and breath - it cannot be rushed or forced. All practices unfold naturally at their own pace.
The Space
A Space That Holds You.
Our studio was designed for practice, not performance. It's simple, cozy and welcoming. Regardless of age or level, you're welcome to join us.
What's Here for You
• Heated and non-heated practice room
• Complimentary mat, bolsters, blocks, straps, and water
• Changing room - clean bathroom space
• Curated in-studio retail shop with totes and straps
• Private sessions available by appointment
• Monthly reflective journaling gatherings
• Yoga trainings and workshops
• Personalized guidance
The Shop
Everything You Need to Practice Well.
Our online-studio shop carries the tools and accessories we actually use and love - curated for quality, sustainability, and feel. No overwhelm, just the good stuff.
Yoga Tote Bags - Spacious canvas bags for all your props with extra room for trips to the farmer's market!
Props
- Supportive props to easily guide your alignment at every level
Apparel - Breathable, thoughtfully made pieces for on and off the mat
Wellness Products - Extra crafted products for ongoing yoga love
What Students Say
Voices from the Community.
Love it!
The classes are relaxing and Christina is a very good instructor, giving good guidance and encouragement to do your best.
Mayra B.
Christina at Yoga Soul has been amazing! She is an incredibly knowledgeable and skilled trauma-informed yoga instructor who teaches and coaches with deep compassion, intuition and genuine individual care. She regularly checks in with her students to see how the classes are working for them and is proactive about creating personalized sessions when needed. I especially appreciate that Christina isn’t afraid to try new ideas and can thoughtfully rework a session in the moment when appropriate. Her flexibility and attentiveness create a supportive, safe and engaging environment. She has helped me develop stronger yoga and meditation practices, and I always leave her classes feeling grounded, recentered and uplifted. I highly recommend her to anyone looking for a thoughtful and caring yoga experience!
Victoria R.F.
Christina has created an amazing atmosphere!!! She leads classes that feel GOOD. She's even helping me to become the kind of yoga instructor I've always dreamed of becoming.
Kate L.
Thank you! We'll be in touch shortly to confirm your spot.
Book a Class
Start Your Practice Today.
Book your first class or drop us a message.
I'll help you find the right session, no experience necessary.